Fermented foods and drinks Saturday 28 September. 10 – 4 pm
If you are interested in your gut health and want to make some probiotic food and drinks yourself, perhaps with produce from your own garden or your local farmers market, this course is the perfect start. Master fermentistas Gaby and Hans will explain how fermentation works and introduce you to the most wonderful communities of lactic acid bacteria and yeast.
They will demonstrate the various ferments: Kombucha (fermented tea), Sauerkraut (lacto fermented cabbage), Kim-chee (Korean fermented vegetables), Kefir (fermented dairy drink), Water Kefir and Rejuvlac (fermented grains).You will have the unique opportunity to taste them all. In a practical session you will make your own or sauerkraut to take home (see list of utensils and ingredients to bring along). There will also be a sauerkraut making demonstration and recipes how to use sauerkraut.
Gaby and Hans will give you tried and tested recipes that work and will show you the basic equipment needed. You will leave inspired, infected and confident to start life as a newly promoted Fermentista!
Coming all the way from Neantog Kitchen Garden School Cliffony, Co. Sligo
I am very excited to welcome Gaby and Hans Wieland who will introduce you on how to fermented food and drink.