10 – 4 pm 26 January
Cooking for Weight Loss and Learn how to Plant your own Veg boxes
with Cathy Soroghan and Annmarie Bowring
Nutrition and Fitness Training – ‘Women on the run’
Introduction to learning all about food energy. How to combine the right ingredients to fill you for longer and therefore lose weight. Or if necessary just gain better energy.
with Cathy Soraghan who has worked in the fitness and wellness industry for 25 years.
Her food plans are scientifically based and have a huge reputation in South County Dublin
Cathy provides a combination of both physical training and tailored healthy eating plans. With extensive knowledge of food science, Cathy provides food plans for busy executives and working professionals. She has worked on RTÉ’s The Afternoon Show and The Ray D’Arcy Show on Today FM both mentoring and advising people on a range of fitness and health issues.
Annmarie will be holding a practical hands-on workshop on how to plant a mini organic vegetable garden. Ideal for a balcony or for where space is limited. Emphasis will be using organic products free from chemical contamination. If you have a container you would like to use please bring it along.
All materials are included